Summer Flow / Llif yr Haf

You are Invited 🤍 You are Welcomed! 

For an evening of movement medicine and summertime celebrations!

We will begin with an elemental yoga flow,

with intention of connecting and expanding our life force energy,

and to restore fluidity in the spine to prepare for dancing ~ 

Followed by a softly lit & rejuvenating 5 rhythms dance with a cherry picked playlist,

and a nourishing guided savasana to finish our evening with serenity ✨

 Let us move and nourish our bodies in a safe, sacred and playful space ~ 

 The high energy of the summer soon begins to slow down as we shift from the fire element. 

We will take this opportunity to enjoy, embrace & honour the peak of the season and our life force energy & vitality 🤍 

 We will drop in by honoring the bounty of the surrounding abundant lands of Croesor and the sacred space holding our gathering.  The dance will be a 5rhythms inspired session - A  movement prayer, that ignites creativity, freedom and connection.   5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. 

Her method draws from indigenous and world traditions using a combination of ecstatic, shamanic, mystical and eastern philosophies.   Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms ~  Looking forward to flowing with you ~ 🌊