Thank you so much for your support this year. It has been really special connecting with you and holding space for you. In The Holistic...

This is the Ultimate Seasonal Self-Care Guidance to Hold you and Inspire You to Care for Your Self Through Each Unique Seasonal Transition.

In this blog post you will receive an abundance of Summer solstice ceremony inspiration! Including; Juicy Ayurvedic Inspired recipes + ...

This is the Perfect Time of Year to Spring Cleanse: Mind. Body. Spirit...Life! Ayurveda, the Sister Science of Yoga, holds an abundance...

According to Ayurveda 'Kapha season' is the depths of winter in to the blossoming of springtime. This is a season to amplify warmth,...

The post partum healing time is absolutely vital & should be sacred & intentional. Therefore being carefully organised for this first...

What does Longevity mean to you? I feel that Longevity is the fruition of making conscious and healthy lifestyle choices. Longevity is...

Many recent studies have emphasized how Infusing turmeric, (also called INDIAN saffron for its bright yellow color), into our diet,...