Ayurvedic Wellness & Lifestyle Protocols

Service Description

Welcome to the next stage of your wellness journey, a journey guiding you one step closer towards increasing flourishing health! This piece of your wellness journey will come following your consultation. The 30 Day Wellness Protocol will infuse a series of Ayurvedic guidance including a combination of; 𖤓Ayurvedic Wisdom & a Deeper Understanding of your Constitution, 𖤓 The 30 day Holistic Nutrition Plan 𖤓 10+ Ayurvedic Meal Recipes 𖤓 5+ Nourishing Elixirs. 𖤓 Ayurvedic & Folk Herbalism 𖤓 Flower Essences & Supplements 𖤓 Golden Tips to Enhance your Lifestyle & Daily Routines 𖤓. Ancients Rituals for Beauty & Vitality, 𖤓 Yoga and Pranayama techniques selected specifically for you (accordingly to your constitution, the season and any current imbalances or concerns that we have discussed together) 𖤓 Cleansing & Detoxification. 𖤓 Detoxing & Clearing Stagnation in the Lymphatic System, 𖤓 Repairing & Restoring Digestion and Metabolism, 𖤓 Remineralisation As we move through life, the proportion of each of the three doshas constantly fluctuates according to our environment, our diet, the seasons, the climate, our age, and many other factors. As they move into and out of balance. This affects our health, energy levels, mood, mental health + tremendously affect our quality of life. This 30 day Protocol will reset your lifestyle & re align you with your Organic Blueprint, which in Ayurveda will reflect a more flourishing state of health. You have an option to extend this to 3 months or 6 months of Wellness Support if you would like weekly 30 minute wellness check ins during / after your protocol & healing journey; This includes specialised guidance that includes & varies between the following; A pranayama breathing technique, A yoga sequence, A discussion about navigating your Ayurvedic lifestyle, Wellness and lifestyle coaching, to do this over a longer space of time. This would be recommended if you currently are not implementing any health practices and this is a big change in lifestyle. **You can add a package of x4 Yoga classes (in person or online) for an enhanced protocol** Receive £10 off your wellness protocol if you book at the same time as booking your consultation! **If you have any current health conditions, please book the extended protocol. Since this require a lot more specialised attention to detail and exploration to ensure you are getting the correct and thorough treatment. Thank you!**