Summer Flow / Llif yr Haf

Service Description

Summer Flow ~ Llif yr Haf ~ Sunday Afternoon July 28th 3-6pm Friday Evening August 16th 7.30 - 9.30pm Dydd Sul Gorfennaf 28fed 3-6yp Nos Wener Awst 16ed 7.30 - 9.30yn Come Join Annie Durrant & I for some lovely Movement sessions in July / August to Celebrate the SummerTime & Celtic Festival Lammas.💃🏼🎵 Let us move and nourish ourselves with the intention and Celebration for The Season, The Blessings, The Harvest.🤍 Lammas is an Ancient Celebration, One of 8 Celebrations on the Wheel of the Year. It’s a Fruitful time, Where we reap what we have sown, Life is in Fruition and full bloom & it’s beautiful to Celebrate this pivotal peak of the Year! There is also a Shift. The high energy, of the summer soon begins to slow down as we shift from the Fire Element. During each Seasonal Shift, it’s an opportunity & It is medicine for us to become increasingly present, To center ourselves & To reflect. We will Begin with Gentle Movement & Breathing Practice, Followed by a Summer Flow Yoga Session with Tillie Jones to Open Up, To Create Space in our Bodies, To Find Your Flow & Prepare For Dancing ~ The Dance will be a 5Rhythms Inspired Session. A Dynamic movement practice that ignites Creativity, Freedom and Connection, Guided by Annie Durrant. Followed by a Locally Sourced, Organic & Plant Based, Mediterranean Style Feast Made With Local Chef, Siôn Gethin Hill. *Homemade Organic Hummus, Roasted Vegetable Salad, Wild Garlic Salted Beet Salad, Fresh Sourdough Breads. £18 Yoga & Dance Only. £27 Yoga, Dance & Food.