Inner Gold: Holistic Health Coaching

Service Description

𖤓 x2 Holistic Health Assessments 𖤓 x1 Holistic Health Consultation to discuss your health assessment results 𖤓 x1 Holistic Health Lifestyle Protocol (Diet and Nutrition, Lifestyle, Routines) (Optional add on + £120) 𖤓 Monthly Wellness Checkins 𖤓 1 Private Yoga Class per month 𖤓 Access to online series of classes (Starting October 2024) 𖤓 WhatsApp Group to connect with me privately 1. Health Consultations: x2 Ayurvedic Health Assessments to determine your Ayurvedic constitution / Mind- body type & current health. 2. x1 40 Minute Consultation ( Via Zoom or in person with a presentation I create for you to discuss your Ayurvedic Constitution/ Mind Body type includes diet & lifestyle guidance based on your constitution ) See Ayurvedic Consultations in Wellness Sanctuary for more details about the consultation. 3. Holistic Health Lifestyle Plan & Protocol 𖤓 Ayurvedic Wisdom & Deeper Understanding of your Constitution 𖤓 4 Pillars of Ayurveda; Digestive, Lymphatic, Circadian, and Hormonal Health. 𖤓 The 30 day Holistic Nutrition Plan 𖤓 10+ Ayurvedic Meal Recipes 𖤓 5+ Nourishing Elixirs. 𖤓 Ayurvedic Herbalism 𖤓 Flower Essences & Supplements 𖤓 Golden Tips to Enhance your Lifestyle & Daily Routines 𖤓Ancients Rituals for Beauty & Vitality 𖤓 Yoga and Pranayama techniques selected specifically for you 𖤓 Cleansing & Detoxification 𖤓 This protocol is created according to your constitution, the season & any current imbalances or concerns identified in the health assessments & consultation. 4.Private Yoga Classes 𖤓 One hour private yoga class per month to support your mind body type each season, and to support your current needs or any injuries. 𖤓 Opportunity deepen your yoga, meditation, breath and / or spiritual practice 𖤓 Create a supportive home practice to help consistency and discipline. 5. Wellness Check ins 𖤓 I create and hold a sacred space for you, So we can discuss your current wellness journey together, using specialist Ayurvedic guidance and practices. 𖤓 We can discuss anything you want to share with me about your health; Lifestyle / Nutrition / Daily Routines. 𖤓 An opportunity to chat about wellness related topics, questions or concerns you may have, to discuss your current goals and intentions. 𖤓 I will help you to identify areas of your lifestyle that could be adapted and aligned to more deeply support your wellbeing.

Cancellation Policy

To Cancel or Reschedule please contact me 2 hours before. Thank you!

Contact Details

• Plas Brondanw, Garreg, Brondanw, UK