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Golden Wisdom To Enrich & Optimise Your Daily Life.

Aur Aveda will Guide You Through a Beautiful Combination of Yoga, Bio Individual Wellness Choices, Ayurvedic Nutrition, Herbalism, Flower Alchemy & Rich Ancient Rituals for Vitality, Nourishment & Beauty ~

Wild Flowers

Tuesdays 6.30pm

Plas Brondanw

5 Weeks of Yoga: Exploring the Elements & Chakras 

Exploring The Five great Elements, Earth, Water, Fire, Air, Space & the chakras, through movement, breath and meditation. Experience the beauty of a deeper connection to all that is.

1.5 hour

Online Group Journey

DYNAMIC HATHA YOGA INTERMEDIATE  

A dynamic and energising intermediate yoga class. Focusing on the physical practice, physical body alignment, core strength & flexibility. 
1 hour

Thursdays Online 10am

HOLISTIC YOGA CLASS

A rejuvenating class guiding you on a journey of pranayama breathing techniques, mindful movement followed by deep relaxation. Suitable for all. 
1 hour 15 minutes

Reservations for classes can be made online or over the phone

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GROUP OR PRIVATE YOGA CLASSES

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AYURVEDIC BEAUTY AND SELF CARE

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AYURVEDIC HEALTH CONSULTATIONS

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WELLNESS BOUTIQUE

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A beautiful range of high quality yoga & wellness attire & products to purchase and enjoy during your visit.

Are you intrigued to explore & dive deeper in to Ayurveda?

 

Aur Aveda Ayurvedic health consultations are incredibly empowering and a perfect way to become more familiar with a holistic way of life that will gift you vitality, radiance and an abundance of energy to pour in to your life! You will discover your own Organic blueprint, or elemental mind - body type that will give you insights in to a whole new level of perspective & wellbeing. This can be the beginning of your journey to transform your entire outlook on your physical, mental & spiritual wellbeing.

 

Available in person, online via zoom or via phone call too.

100% Earth Based | Organic | Wild Harvested | Certified Cruelty Free | Non-GMO | Gluten Free | Paraben Free | Chemical Free | Made entirely of ingredients that are good enough to eat

Samples available in the studio upon request

Here is an invitation for you, to join me for your first yoga class at my studio, or at a beautiful outdoor location in North Wales.

 

Please fill out the form at the bottom of this page to express your interest. 

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Your Wellness Sanctuary

MY MISSION 

Yoga and Ayurveda are ancient philosophies of holistic health that have inspired Aur Aveda Wellness.

My mission with Aur Aveda Wellness is to share, to teach, and to embody these ancient practices and ways of living. Ways of living that are rooted in; reminding us of how to live strong, healthy, purposeful lives. Rooted in liberation with the knowing of our interconnected body, mind & spirit. 

Yoga and Ayurveda are philosophies that guide us and reconnect us back home to ourselves, replenishing the body with nourishment + deep vitality, restoring mental health and gifting us excess creative energy to pour into our lives, our loved ones, our projects + passions, and our communities.

It is truly a cornerstone for a thriving ecosystem. 

I have spent the past seven years deepening my own personal practice. This has been an exciting journey and exploration. I love to have access to these beautiful practices in my daily life. I have truly experienced a recalibration of my life since having a consistent practice, experiencing a restoration of my physical and emotional wellbeing.

In 2020, I decided to become a certified Yoga Teacher and Ayurvedic Practitioner, studying with Jai Wellness. An incredible school offering world class education to Yoga Teachers. 

During this time, of education and personal practice my offerings have organically blossomed...

Yoga and Ayurveda have supported me incredibly before & after becoming a mother, and to live a more fulfilling life. I am eternally grateful to have discovered them in this lifetime for maintaining and sustaining a feeling of optimal health for long periods of time.

These holistic systems have been a strong foundation for me to build my life upon, providing strength, confidence & incredible wisdom to live by and to turn to in times of transition, stress or uncertainty.

Yoga and Ayurveda are sister sciences that are considered to be a fountain of youth when practiced together. 

Ayurveda offers us an invocation to live more connected to ourselves, to others, and to mother nature through sovereign & empowering time tested 'dinacharya' daily habits & rituals that we can infuse into our daily modern lives. Its wisdom invites us to live with a deeper understanding of the elemental and divine nature of our bodies, which in this modern age is such a gift.   

Yoga is no doubt one of the most powerful transformative practices known to maintain physical mental and spiritual health. 

What inspired the name Aur Aveda? 

Aur meaning Gold in Welsh.

AU the elemental symbol for Gold. 

Ayurveda offers us a glimpse in to the 'Golden Age' of health! 

 Aur Aveda wellness is therefore encouraging a holistic way of life inspired by rich philosophy and deep analysis in to both the spiritual & scientific elements of mind body & spirit health and wellness.

The mission at Aur Aveda is to make this beautiful time tested wisdom accessible to you, and to help you make healthier choices on a daily basis that contribute to more vitality, beauty & longevity. 

Join me on a beautiful journey of Ayurvedic Alchemy.

Tillie x 

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LETS CONNECT & THRIVE TOGETHER!

Fill out this form to express your interest in taking an in person OR online yoga or fitness class of your choice. 

Please feel free to also use this form to send me any other queries or questions about Ayurvedic consultations, Organic Living Protocols or Aur Aveda Wellness Boutique. 


Lots of love,

Tillie  <3 

Bryn Haul

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A NEW PARADIGM OF MOTHERHOOD

Golden Milk Mamas is My Magical Motherhood Programme and vision that was birthed in 2018 while I was living in and pregnant in New York City!


During my pregnancy I started to become increasingly interested in the Ayurvedic and holistic approach to the journey from Maiden to Mother. I discovered the beauty and magic of the ancient Eastern practices of Ayurveda, which is the sister science of Yoga. I soon realised the approaches were rooted in total trust and surrender of the capablilities of mothers to seemed to discovered that so many of the common symptoms of pregnancy and postpartum could be minimised and even eliminated completely by simply integrating these golden secrets in to my daily life! This was the time I truly fell in love with Ayurveda, to see the ability it had to bring me back to a state of balance and harmony within my mind and body, I was so grateful.


I had a deep knowing that this was my calling to help others reconnect to this sacred earth medicine! 

The reason I call them golden secrets is because this pure wisdom, in essence has been hidden from the mainstream for centuries and we are only now rediscovering it. This wisdom is going to change the paradigm of pregnancy + motherhood and is going to allow women to truly flourish as women and mothers.


The vision is raising the next generation of children from a new perspective of health, bio individuality & spiritual connection.

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HOW ARE YOU FEELING MAMA?

We are here for you...

Golden Milk mamas would love to connect with you and discuss how we can fully support your health with Yoga and Ayurveda during your transition to motherhood!

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”The techniques of Ayurveda are geared towards bringing you into balance quickly and effectively.Prepare to explore how we can have that type of radiant good health!”△

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