Golden Wisdom To Empower You and Optimise Your Daily Life.

Aur Aveda will Guide You Through a Beautiful Combination of Yoga, Bio Individual Wellness Choices & Rich Ancient Rituals for Vitality, Nourishment & Beauty ~

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Yoga Class Timetable

Autumn 2022 

Mondays 9.30am

Energising Vinyasa Flow

*Summertime special offer*
This is an online donation based class. Start your week with an energising vinyasa, where we intentionally focus on practices to get our energy flowing, releasing blockages in the meridians, dynamic movement and spinal fluidity.

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Mondays 11:30 AM

Dynamic Hatha Yoga

A dynamic and energizing hatha yoga class. Focusing on the physical practice, physical body alignment, core strength & flexibility. Suitable for all. 
1 hour

Tuesdays 5:30 PM

Holistic Yoga

A rejuvenating holistic yoga class guiding you on a journey of pranayama breathing techniques, mindful movement followed by deep relaxation. Suitable for all. 
1.5 hours

Tuesdays 9.30am

Energising Vinyasa Flow

*Summertime special offer*
This is an online donation based class. Start your week with an energising vinyasa, where we intentionally focus on practices to get our energy flowing, releasing blockages in the meridians, dynamic movement and spinal fluidity.

Read More

Reservations for classes can be made online or over the phone

 

Group or Private Yoga Classes

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Ayurvedic Beauty and Self Care

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Ayurvedic Health Consultations

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Wellness Boutique

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A beautiful range of high quality yoga & wellness attire & products to purchase and enjoy during your visit.

Are you intrigued to explore & dive deeper in to Ayurveda?


Aur Aveda Ayurvedic consultations are incredibly empowering, and the organic living protocol will take your health & vitality to a whole new level, transform your entire outlook on our physical & spiritual health.


Available in person, online via zoom or via phone call too.

Contact

100% Earth Based | Organic | Wild Harvested | Certified Cruelty Free | Non-GMO | Gluten Free | Paraben Free | Chemical Free | Made entirely of ingredients that are good enough to eat

Samples available in the studio upon request

Here is an invitation for you, to join me for your first yoga class at my beautiful studio in North Wales.


Please fill out the form at the bottom of this page to express your interest. 

Contact
 

My Mission 

Yoga and Ayurveda are ancient philosophies of holistic health that have inspired Aur Aveda Wellness.


My mission with Aur Aveda Wellness is to share, to teach, and to embody these ancient practices and ways of living. Ways of living that are rooted in; reminding us of how to live strong, healthy, purposeful lives. Rooted in liberation with the knowing of our interconnected body, mind & spirit. And in reigniting the knowing of our divine essence and intuitive nature. 

Yoga and Ayurveda are philosophies that guide us and reconnect us back home to ourselves, restoring mental health, replenishing the body with nourishment + deep vitality, and gifting us excess creative energy to pour into our lives, our loved ones, our projects + passions, and our communities.


It is truly a cornerstone for a thriving ecosystem. 


I have spent the past five years deepening my own personal spiritual practice. This has been a journey of exciting exploration, and a recalibration of my life, restoring my physical and spiritual health, and rediscovery of ancient and divine ways of being. 

During this time, my offerings have organically blossomed...

Yoga and Ayurveda have supported me incredibly before & after becoming a mother, and I am eternally grateful to have discovered them in this lifetime for maintaining and sustaining a feeling of optimal heath for long periods of time. These holistic systems have been a strong foundation for me to build my life upon, providing strength, confidence and incredible wisdom, improving all areas of my life tremendously, health, my relationship with myself and others, my quality of life overall has significantly improved. 

Yoga and Ayurveda are sister sciences that are considered to be a fountain of youth when practiced together!! Isn't this what we want? Of course!


Ayurveda offers us an invocation to live more connected to ourselves, to others, and to mother nature through sovereign & empowering time tested 'dinacharya' daily habits & rituals that we can infuse into our daily modern lives. Its wisdom invites us to live with a deeper understanding of the elemental and divine nature of our bodies, which in this modern age is such a gift.   

Yoga is no doubt one of the most powerful transformative practices known to maintain physical mental and spiritual health. 


What inspired the name Aur Aveda? 

Aur meaning Gold in Welsh.

AU the elemental symbol for Gold. 

Ayurveda offers us a glimpse in to the 'Golden Age' of health! 


 Aur Aveda wellness is therefore encouraging a holistic way of life inspired by rich philosophy and deep analysis in to both the spiritual & scientific elements of mind body & spirit health and wellness.


The mission at Aur Aveda is to make this beautiful time tested wisdom accessible to you, and to help you make healthier choices on a daily basis that contribute to more vitality, beauty & longevity. 


Join me on a beautiful journey of Ayurvedic Alchemy.

Tillie x